The Root Studio 7

Our Studio Vibe,

Our mission is to provide a welcoming and unique experience where students are encouraged to create their own personal journey of self-expression, self-healing and transformation in an environment that is safe and supported by connecting with community. Our instructors are experienced, empowering, teach from a place of authenticity a style which is their own. At The Root Studio 7 we provide a variety of classes to feed the soul and body of every practitioner, at any level, with growth inspired by movement.”

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Breathwork

This is a guided somatic breathwork journey designed to open the airway, calm the nervous system, and help the body release stored tension and emotional weight. Through intentional breathing patterns, coaching, and a safe, supportive environment, you’ll move into a deeper state of awareness where old stress, stuck emotions, and protective patterns can begin to let go.

Gentle Yoga

A slow, mindful movement practice focused on ease, breath, and comfort. Postures are simple, held lightly, and supported with intentional transitions. The emphasis is on feeling, not performing—creating space for the body to open gradually and safely.

Meditation with sound bowls

A guided meditation supported by the resonant tones of crystal and Tibetan bowls. The vibrations move through the body, helping release tension, calm the nervous system, and create a sense of inner spaciousness. Breath anchors the mind, while sound softens the edges of stress and emotional heaviness.

Yoga flow

A dynamic, breath‑connected style of yoga where each posture transitions smoothly into the next. The breath sets the pace, the heat deepens mobility, and the flow creates a sense of rhythm and presence.

Restorative

It’s a multi‑layered healing system that recalibrates the body from the inside out. A slow, supported, sensory‑rich experience designed to shift students out of stress and into deep parasympathetic rest. You use props, breath, touch, heat, and intentional pacing to create a space where the body can soften, drain, unwind, and reset.

Slow yoga

A warm, unhurried flow that focuses on mindful movement, longer holds, and deep, supported stretching. Postures are simple, accessible, and intentionally paced so students can feel every layer of the practice—breath, alignment, sensation, and release.

Hot Power

A high‑energy mat‑based class that blends controlled repetitions, targeted muscle activation, and seamless flow. Every movement is intentional, breath‑driven, and designed to challenge endurance while sculpting lean, functional strength. It’s the perfect bridge between classical Pilates and modern with a more athletic approach utilizing props.

Vinyasa Flow

A flowing style of yoga where each posture is seamlessly linked to the next through intentional breath. The movement is smooth, the transitions are mindful, and the breath becomes the anchor that keeps students present, embodied, and connected. Vinyasa becomes a heat‑building, soul‑moving experience—warm, expressive, and deeply somatic.

All Levels

Mat Pilates

A heated (90–105°) mat‑based class that uses controlled, low‑impact movements to activate the powerhouse—your core, glutes, pelvic floor, and stabilizers. The heat increases circulation, boosts mobility, and encourages a deeper detoxifying sweat. Hot Mat Pilates is accessible, equipment‑free, and highly effective, making it perfect for studios that value intentional movement, somatic awareness.

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You can always log in to the app but send us an email if you have any other question's.

Meditation

Delve into inner peace and clarity with our guided meditation sessions, fostering serenity and self-awareness.

Blood Flow Enhancement

Elevate your physical vitality through targeted practices that promote optimal circulation and vitality.

Body & Spiritual

Harmonize your body and spirit with our holistic approach to wellness, nurturing your inner and outer well-being.

Nutritional Guidance

Empower yourself with expert advice and support to fuel your body with nourishing foods, enhancing vitality and balance.

Mindfulness Practices

Cultivate present-moment awareness and mental clarity through our mindfulness techniques, fostering calmness and focus.

Cardiovascular

Boost heart health and endurance with our cardiovascular exercises, promoting overall fitness and vitality.