Explore the Art of Yoga with Us
Nourish Your Mind, Body, and Spirit
Studio Philosophy
Passionate Instructors Guiding Your Yoga Journey
Our mission is to provide a welcoming and unique experience where students are encouraged to create their own personal journey of self-expression, self-healing and transformation in an environment that is safe and supported by connecting with community.
Our instructors are experienced, empowering, teach from a place of authenticity a style which is their own. At The Root Studio 7 we provide a variety of classes to feed the soul and body of every practitioner, at any level, with growth inspired by movement.”
Optimal Wellness Solutions
Meditation
Blood Flow Enhancement
Body & Spiritual
Nutritional Guidance
Mindfulness Practices
Cardiovascular
Natalie Kozlowski
Welcome to the world of yoga, guided by Natalie Kozlowski,
a passionate therapist and dedicated founder. With a deep understanding of the mind-body connection.
Membership Pre-Sale ( Starting December )
This is a FOUNDING MEMBER of Unlimited Classes, with a LIFETIME PRICE at this rate! THIS IS A ONE TIME DEAL-
Enjoy 2 class credits to bring a Friend
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15% off all merchandise
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Kids Yoga Class Included with Membership
UNLIMITED MONTHLY MEMBERSHIP (Best Offer)
This is a Monthly auto ship Membership with a 3 month commitment.-
Unlimited Class Scheduling
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Enjoy 2 class credits to bring a Friend
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15% off all merchandise
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Kids Yoga Class Included with Membership
Month to Month (unlimited Classes)
This is a Monthly auto ship Membership with a 1 month commitment.-
Unlimited Class Scheduling
-
Enjoy 2 class credits to bring a Friend
-
Kids Yoga Class Included with Membership
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NO Commitment On this package. (Auto-renew)
ONE YEAR Unlimited (UP FRONT)
This is a one year pass Unlimited classes pay now and save.-
$480.00 IN SAVINGS.
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Unlimited Class Scheduling
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Kids Yoga Class Included with Membership
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Enjoy 4 Friend class credits (New friend each time). Expires in 12 months from date of purchase
Explore Our Diverse Range Of Yoga Classes
This is a Recovery base practice, and recovery is the most important to our overall Health/Fitness and wellness. Recover is to Repair. This Practice includes long held stretches with guided breathwork to help recover your muscles and calm the nervous system. By keeping you grounded and promote a deeper sense of relaxation. See other classes
It's Characterized by a faster pace and more challenging poses than other types of yoga. This is a Strength and endurance class that helps with improving flexibility and balance, a focus on flowing to one pose to the next while exhaling, An athletic style of yoga that combines the flow of Vinyasa. Closing with (Guided Meditation and Sound Bowls.)
Participants in sound bath often report profound impacts on their well-being spanning psychological to physiological realms. These sessions are utilized with The Sound of Crystal Healing Bowls, That's known for stress reduction, mental clarity enhancement, emotional release, and sleep improvement. This class will leave you feeling more relax
A 75minute candlelight Vinyasa Flow that's sequence in a smooth way of the poses run together, That will encourage you and inspire you to develop your personal, physical and mindfulness skills. Deep relaxation is healing and allows for physical, mental and emotional rejuvenation. This practice is a gift to the body and mind.
Meditation is a powerful technique for overall personal wellness. you'll receive the tools to practice and for take home, that can help calm your mind and emotions. It's to navigate stress and anxiety support optimal health and vitality, regulate your nervous system, lower blood pressure, boost immunity, gain clarity with everyday challenges. The Perfect Class to strengthen your inner peace.
Yoga Flow with some Fun up beat Music, Hip Hop or a Teachers favorite Jams. A style of yoga that involves moving through a series of yoga poses or asanas in a fluid and energetic way that builds heat quickly and leaves you wanting more. Expect flowing through great music and lots of SWEAT!
This is a form of yoga designed for children. Including poses to increase strength, flexibility, and coordination. The Class is intended to be FUN and may include age appropriate games, and animal sounds. -Strengthening Musles -helps with Focus -memory - overall health -self esteem -performance -behavior -anxiety and stress
We Take it slow, This is more of a gentle practice. Holding poses longer taking several rounds of breath in each pose, Allowing for more time to hold the pose and to explore alignment, Flowing with calming and Meditative effects.
DID SOMEONE SAY HOT! Yes, this will get you heated.. It's Characterized by a faster pace and more challenging poses than other types of yoga. This is a Strength and endurance class that helps with improving flexibility and balance, a focus on flowing to one pose to the next while exhaling, a athletic style of yoga that combines the flow of Vinyasa.
This is a Great fundamental class excellent for beginners. Helps to Create a strong foundation of the practice. Before we can fully extend or expand we need to be firmly rooted. This is the practice that helps grain the confidence to have the ability of strength and learning to balance and ground ourselves along the way with our breath.
Hear About Our Yoga Community
